Healthy Living Advice with Kathy Smart

SERVES: 12 muffins This is a colourful muffin perfect for those mornings you need a quick me up breakfast or snack. Ingredients 3 cups of ground almonds ½ tsp baking soda ½ tsp baking powder ¼ tsp salt 1 ½ tsp cinnamon ½ teaspoon of lemon zest 1 ½ cups fresh or frozen cranberries 1 [...]

In addition to preventing your risk of cancer, fruits high in beta-carotene are also essential in the development of teeth and bones- this recipe is not only absolutely delicious- it is also very high in beta- carotene for increased cancer protection! Ingredients 1 acorn squash cut in half, seeds removed 2 Mejool dates 1 tablespoon [...]

Curry powder is a mixture of many herbs and spices. Curcumin is the substance that gives turmeric its yellow color and is responsible for many of the health benefits derived from curry. Curcumin is a powerful antioxidant and anti-inflammatory agent, and has been show to fight cancer and reduce inflammation in the joints. Honey Baked [...]

Serves 4-6 Gluten Free +Dairy Free + Nut Free This is a simple stuffing recipe that I have been making since I could safely use a knife. My mother would prop me up to the kitchen counter, have me stand on the chair and make this recipe. My older brother would often come in and [...]