As a nutritional consultant, motivational speaker, musician and personal fitness trainer, Kathy’s goal is to educate, motivate and inspire others to make life-changing habits using nutrition and exercise as her tools.

 Kathy is a registered nutritional counselor with the Canadian Examining Board of Health Care Practitioners and is a Registered Personal Fitness Trainer with the Canadian Association of Fitness Professionals. When not teaching fitness classes, directing osteoporosis programs, personal training, writing health articles, nutritional counseling or fitness supervising at the Bob MacQuarrie Recreation Complex, Kathy can be found giving nutritional workshops, creating new healthy recipes and studying towards her Masters in Nutrition.