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Healthy Living Lifestyle

Catch my new show “Live the Smart Way” on Rogers TV

in Healthy Living Lifestyle,TV & Radio Features

Nutritionist Kathy Smart puts a gluten free, vegetarian & vegan spin on some of our favourite meals. In each episode Kathy also speaks with one of Ottawa’s Fitness leaders about the importance of a healthy diet.

“Live the Smart Way” Sunday’s at 7PM on Rogers TV, Cable 22

TV EPISODE LIST

Episode #1 - Eating with Superfoods - Special Guest Dr. Nathalie Beauchamp

Episode #2 - All Grains But Wheat - Special guest Julie Lefebvre at the Athletic Club – Orleans

Episode #3 - Healthy Post Workout Eating - Special guest Dawn Berthiaume

Episode #4 - All things Vegetarian and Vegan - Mayor of Ottawa Jim Watson, Megan Campbell- yoga teacher

Episode #5 - High Energy Breakfasts - Special guest Paula Phillips zumba instructor and personal trainer at the Bob MacQuarrie Recreation Complex

Episode #6 - How to Eat for a 6 Pack - Special guests at Free Form Fitness Jean Luc Boissonneault

Episode #7 - Healthy Comfort Foods

Episode #8 - Cooking with Healthy Sweeteners - Special Guest Adrian Delorey from 180 fitness

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For immediate release – Gluten-free Goes Gourmet!

Healthy Living Lifestyle

Revolutionary cooking show debuts Sunday Oct. 9 with Live the Smart Way cookbook author Kathy Smart OTTAWA: Oct. 6, 2011 — If you think gluten-free cooking is synonymous with bland, Kathy Smart is out to change your mind. A holistic chef and self-described “foodie” whose cookbook is already flying off the shelves, Smart is bringing [...]

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Now Accepting New Clients at Sage Massage Therapy

Healthy Living Lifestyle

Live The Smart Way is VERY happy to announce that I am now seeing new clients on Wednesday evenings and Fridays at Sage Massage Therapy. Sage is conveniently located in Downtown Ottawa, at 340 Gladstone Avenue, between Bank and O’Connor with easy access to the 417 and convenient bus routes. Situated on the third floor, my office offers [...]

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E-book Version – Live the Smart Way – Gluten Free Cookbook

Healthy Living Lifestyle

For the first time, nutritionists and chefs come together to create a cookbook full of mouthwatering, gluten free recipes that are good for you AND taste amazing! Over 70 recipes with dairy free and vegan options complete with pictures and nutritional analysis! Order your E-Book (PDF) online today with our secure PayPal system. Once your payment has cleared, we will email [...]

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Paula’s Powerful Date Square Cookies- As seen on CTV Ottawa Morning and Ottawa Daytime

Healthy Living Lifestyle

These are Marianne Scarff’s, the Special Olympian I train for the World’s, favorite pre and post workout cookie to eat right after a vigorous workout. We made these cookies live on Ottawa Daytime to share with all. Ingredients ½ cup of softened butter or coconut oil 1/3 cup of Sucanat 1 egg 1/3 cup of [...]

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Green Tea

Healthy Living Lifestyle

For centuries green tea has held strong to its reputation as a very effective and trustworthy anti-oxidant for all kinds of health problems and diseases. The Chinese have been using it for over 4,000 years to treat problems like headaches and infections and is now being tested and proven with hard evidence of its strong [...]

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Welcome to my Smart Living Blog!

Healthy Living Lifestyle

I’m a Healthy Living Consultant – I will help you improve your health and well-being with my friendly advice and cooking ideas. Tune-in to my new show on Rogers TV every Sunday for recipes, interviews and more!

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