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Recipes and Cooking Tips

MOVEMBER – Cancer-Fighting Roasted Acorn Squash

Recipes and Cooking Tips
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In addition to preventing your risk of cancer, fruits high in beta-carotene are also essential in the development of teeth and bones- this recipe is not only absolutely delicious- it is also very high in beta- carotene for increased cancer protection! Ingredients 1 acorn squash cut in half, seeds removed 2 Mejool dates 1 tablespoon [...]

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MOVEMBER ‘Mancakes’ Fighting Cancer one bite at a time!

Recipes and Cooking Tips
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When Movember Canada approached me to put together recipes to fight cancer- I had to make the mancakes! This recipe provides 60% of your daily intake of selenium- a mineral that has been show to specifically to fight protate cancer! Selenium also increases sperm production as well. Enjoy those mancakes! Ingredients ½ cup quick cooking [...]

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MOVEMBER – Honey Baked Curry Chicken

Recipes and Cooking Tips
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Curry powder is a mixture of many herbs and spices. Curcumin is the substance that gives turmeric its yellow color and is responsible for many of the health benefits derived from curry. Curcumin is a powerful antioxidant and anti-inflammatory agent, and has been show to fight cancer and reduce inflammation in the joints. Honey Baked [...]

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Simply Smart Gluten Free Stuffing

Recipes and Cooking Tips

Serves 4-6 Gluten Free +Dairy Free + Nut Free This is a simple stuffing recipe that I have been making since I could safely use a knife. My mother would prop me up to the kitchen counter, have me stand on the chair and make this recipe. My older brother would often come in and [...]

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E-book Version – Live the Smart Way – Gluten Free Cookbook

Healthy Living Lifestyle
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For the first time, nutritionists and chefs come together to create a cookbook full of mouthwatering, gluten free recipes that are good for you AND taste amazing! Over 70 recipes with dairy free and vegan options complete with pictures and nutritional analysis! Order your E-Book (PDF) online today with our secure PayPal system. Once your payment has cleared, we will email [...]

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Easy Chick Pea Salad

Recipes and Cooking Tips

Makes 2 servings     Ingredients:   1 (15.5 ounce) can chickpeas, drained and rinsed ¼ cup diced celery 1 red delicious or gala apple, cored and diced 1 teaspoon of olive oil Salt to taste Directions: Mix all the ingredients together and serve.

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Order Now ‘ Live the Smart Way’ Gluten Free Cookbook

Cooking Classes
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For the first time, nutritionists and chefs come together to create a cookbook full of mouthwatering, gluten free recipes that are good for you AND taste amazing! Over 70 recipes with dairy free and vegan options complete with pictures and nutritional analysis! For more cooking tips and recipe ideas ‘like’ me at Live The Smart Way and Follow me at [...]

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Paula’s Powerful Date Square Cookies- As seen on CTV Ottawa Morning and Ottawa Daytime

Healthy Living Lifestyle
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These are Marianne Scarff’s, the Special Olympian I train for the World’s, favorite pre and post workout cookie to eat right after a vigorous workout. We made these cookies live on Ottawa Daytime to share with all. Ingredients ½ cup of softened butter or coconut oil 1/3 cup of Sucanat 1 egg 1/3 cup of [...]

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