From the category archives:

Upcoming Events

Live The Smart Way is VERY happy to announce that I am  now seeing new clients on Wednesday evenings and Fridays at Sage Massage Therapy. Sage  is conveniently located in Downtown Ottawa, at 340 Gladstone Avenue, between Bank and O’Connor with easy access to the 417 and convenient bus routes. Situated on the third floor,  my office offers a quiet, peaceful space with lots of natural light.All nutrition consultation sessions will provide you with the following: body fat % measurement, vitamin and mineral assessment, full body measurements, ph balance testing and specific nutrition recommendations based on your body type, food allergies/intolerances and blood type . Kathy Smart specializes in weight loss through a healthy lifestyle recommendations, teen girl’s nutrition, gluten free and vegetarian/vegan nutrition and menu planning.

To book your appointment: info@sagemassagetherapy.ca or call 613.235.SAGE (7243)

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Order Now ‘ Live the Smart Way’ Gluten Free Cookbook

Recipes and Cooking Tips
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For the first time, nutritionists and chefs come together to create a cookbook full of mouthwatering, gluten free recipes that are good for you AND taste amazing! Over 70 recipes with dairy free and vegan options complete with pictures and nutritional analysis! For more cooking tips and recipe ideas ‘like’ me at Live The Smart Way and Follow me at [...]

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My Upcoming Cooking Classes Winter 2012

Upcoming Events
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Vegetarian And Vegan Cooking, Monday, January 30th, 2012  6pm- 9:30 pm~ course code 56441 Come and learn how to make vegetarian and vegan soups, stews, desserts and curries~ All whole foods and organic ingredients are used. Superfoods 101, Monday, February 13th 6pm- 9:30 pm course code #56446 Learn the top 10 superfood list for 2012 [...]

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