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	<title>Live The Smart Way</title>
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	<link>http://www.livethesmartway.com</link>
	<description>Healthy Living Advice with Kathy Smart</description>
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		<title>Metabolism Boosting Muffins</title>
		<link>http://www.livethesmartway.com/tv-radio/metabolism-boosting-muffins/</link>
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		<pubDate>Thu, 09 Feb 2012 03:45:47 +0000</pubDate>
		<dc:creator>jaline</dc:creator>
				<category><![CDATA[TV & Radio Features]]></category>

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		<description><![CDATA[Orleans Personal trainer and Chef Kathy Smart bake up some Metabolism Boosting Muffins in an effort to raise money for Marie-Anne Scarffe]]></description>
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		<title>Bar hopping with Kathy Smart, Orleans BootCamp creator Adrian Delorey, and his mom</title>
		<link>http://www.livethesmartway.com/tv-radio/bar-hopping-with-kathy-smart-orleans-bootcamp-creator-adrian-delorey-and-his-mom/</link>
		<comments>http://www.livethesmartway.com/tv-radio/bar-hopping-with-kathy-smart-orleans-bootcamp-creator-adrian-delorey-and-his-mom/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 03:44:51 +0000</pubDate>
		<dc:creator>jaline</dc:creator>
				<category><![CDATA[TV & Radio Features]]></category>

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		<description><![CDATA[Orleans BootCamp creator Adrian Delorey, Kathy Smart and Barbara Delorey go bar hopping in the heart of Orleans, Ontario.]]></description>
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		<title>CTV Morning Live: Blueberry Muffins</title>
		<link>http://www.livethesmartway.com/tv-radio/blueberry-muffins/</link>
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		<pubDate>Thu, 09 Feb 2012 03:43:30 +0000</pubDate>
		<dc:creator>jaline</dc:creator>
				<category><![CDATA[TV & Radio Features]]></category>

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		<description><![CDATA[Healthy Living advisor Kathy Smart makes gluten-free, nutritious and delicious blueberry muffins!]]></description>
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		<title>CTV Morning Live: Juice</title>
		<link>http://www.livethesmartway.com/tv-radio/juice/</link>
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		<pubDate>Thu, 09 Feb 2012 03:42:23 +0000</pubDate>
		<dc:creator>jaline</dc:creator>
				<category><![CDATA[TV & Radio Features]]></category>

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		<description><![CDATA[It&#8217;s a tart but healthy beverage that Kathy Smart whips up for CTV Morning Live&#8217;s Kurt Stoodley.]]></description>
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		<title>CTV: Live the smart way with wholesome recipes</title>
		<link>http://www.livethesmartway.com/tv-radio/live-the-smart-way-with-wholesome-recipes/</link>
		<comments>http://www.livethesmartway.com/tv-radio/live-the-smart-way-with-wholesome-recipes/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 03:35:37 +0000</pubDate>
		<dc:creator>jaline</dc:creator>
				<category><![CDATA[TV & Radio Features]]></category>

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		<description><![CDATA[Click here to visit the CTV website and watch Leanne and Kathy Smart on living the smart way, Part 1 and 2.]]></description>
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		<title>Decadent Dark Pecan Bark</title>
		<link>http://www.livethesmartway.com/recipes-cooking-tips/decadent-dark-pecan-bark/</link>
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		<pubDate>Wed, 11 Jan 2012 03:52:52 +0000</pubDate>
		<dc:creator>jaline</dc:creator>
				<category><![CDATA[Recipes and Cooking Tips]]></category>

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		<description><![CDATA[Decadent is the only word to describe this one! I also love to give this one away at Christmas time as gifts in a lovely box. Recipe Accolades Simple and Quick Gluten and Wheat Free Absolutley Decadent Ingredients 1 teaspoon of butter 1 cup of pecan pieces 1 Tablespoon of maple syrup 1 cup of [...]]]></description>
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		<title>Flourless Cranberry Breakfast Muffins</title>
		<link>http://www.livethesmartway.com/recipes-cooking-tips/flourless-cranberry-breakfast-muffins/</link>
		<comments>http://www.livethesmartway.com/recipes-cooking-tips/flourless-cranberry-breakfast-muffins/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 03:44:32 +0000</pubDate>
		<dc:creator>jaline</dc:creator>
				<category><![CDATA[Recipes and Cooking Tips]]></category>

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		<description><![CDATA[SERVES: 12 muffins This is a colourful muffin perfect for those mornings you need a quick me up breakfast or snack. Ingredients 3 cups of ground almonds ½ tsp baking soda ½ tsp baking powder ¼ tsp salt 1 ½ tsp cinnamon ½ teaspoon of lemon zest 1 ½ cups fresh or frozen cranberries 1 [...]]]></description>
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		<title>High Protein Dark Chocolate Cupcakes</title>
		<link>http://www.livethesmartway.com/recipes-cooking-tips/high-protein-dark-chocolate-cupcakes/</link>
		<comments>http://www.livethesmartway.com/recipes-cooking-tips/high-protein-dark-chocolate-cupcakes/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 03:33:48 +0000</pubDate>
		<dc:creator>jaline</dc:creator>
				<category><![CDATA[Recipes and Cooking Tips]]></category>

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		<description><![CDATA[SERVES: 12 muffins These muffins are a definite hit wherever you may serve them. The ground almonds and whole eggs give a protein punch! Ingredients ¾ cup of dark chocolate chips ½ cup of unsweetened apple sauce 4 whole eggs- separate the whites and the yolks ½ cup of pure maple syrup 1 teaspoon of [...]]]></description>
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		<title>MOVEMBER &#8211; Cancer-Fighting Roasted Acorn Squash</title>
		<link>http://www.livethesmartway.com/recipes-cooking-tips/movember-cancer-fighting-roasted-acorn-squash/</link>
		<comments>http://www.livethesmartway.com/recipes-cooking-tips/movember-cancer-fighting-roasted-acorn-squash/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 18:56:57 +0000</pubDate>
		<dc:creator>peter</dc:creator>
				<category><![CDATA[Recipes and Cooking Tips]]></category>

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		<description><![CDATA[In addition to preventing your risk of cancer, fruits high in beta-carotene are also essential in the development of teeth and bones- this recipe is not only absolutely delicious- it is also very high in beta- carotene for increased cancer protection! Ingredients 1 acorn squash cut in half, seeds removed 2 Mejool dates 1 tablespoon [...]]]></description>
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