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	<title>Live The Smart Way</title>
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	<link>http://www.livethesmartway.com</link>
	<description>Healthy Living Advice with Kathy Smart</description>
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		<title>Strawberry, Apple and Fresh Rhubarb Compote</title>
		<link>http://www.livethesmartway.com/recipes-cooking-tips/strawberry-apple-and-fresh-rhubarb-compote/</link>
		<comments>http://www.livethesmartway.com/recipes-cooking-tips/strawberry-apple-and-fresh-rhubarb-compote/#comments</comments>
		<pubDate>Thu, 17 May 2012 01:32:51 +0000</pubDate>
		<dc:creator>kathy</dc:creator>
				<category><![CDATA[Healthy Living Lifestyle]]></category>
		<category><![CDATA[Recipes and Cooking Tips]]></category>

		<guid isPermaLink="false">http://www.livethesmartway.com/?p=1634</guid>
		<description><![CDATA[Ingredients: 6 apples, peeled, cored and sliced 1 cup of strawberries, frozen or fresh 1 cup of rhubarb, chopped Pinch of cinnamon 3 tablespoons of pure maple syrup 2 teaspoons of tapioca starch (OPTIONAL) I add this if I want a thicker sauce Directions: Cook all the above ingredients in a medium saucepan on medium [...]]]></description>
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		<title>High Energy Maca Balls</title>
		<link>http://www.livethesmartway.com/recipes-cooking-tips/high-energy-maca-balls/</link>
		<comments>http://www.livethesmartway.com/recipes-cooking-tips/high-energy-maca-balls/#comments</comments>
		<pubDate>Sun, 29 Apr 2012 21:04:11 +0000</pubDate>
		<dc:creator>kathy</dc:creator>
				<category><![CDATA[Healthy Living Lifestyle]]></category>
		<category><![CDATA[Recipes and Cooking Tips]]></category>

		<guid isPermaLink="false">http://www.livethesmartway.com/?p=1614</guid>
		<description><![CDATA[The film crew and hosts on CTV News LOVED these! They are chewy, sweet, nutritious AND packed with nutrition. Enjoy! Makes 24 1-inch balls • 2 1/2 cups rolled oats regular or quick cooking( use gluten free if celiac or gluten intolerant) • 1/2 cup raw pumpkin seeds • 1/2 cup raisins ( I like [...]]]></description>
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		<title>Gluten-free diets</title>
		<link>http://www.livethesmartway.com/tv-radio/gluten-free-diets/</link>
		<comments>http://www.livethesmartway.com/tv-radio/gluten-free-diets/#comments</comments>
		<pubDate>Tue, 17 Apr 2012 01:31:12 +0000</pubDate>
		<dc:creator>jaline</dc:creator>
				<category><![CDATA[TV & Radio Features]]></category>

		<guid isPermaLink="false">http://www.livethesmartway.com/?p=1551</guid>
		<description><![CDATA[Click here to visit the CBC website and watch Lucy van Oldenbarneveld learn more about why many people are switching to a gluten-free diet.]]></description>
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		<title>Decadent Double Fudge Brownie</title>
		<link>http://www.livethesmartway.com/recipes-cooking-tips/decadent-double-fudge-brownie/</link>
		<comments>http://www.livethesmartway.com/recipes-cooking-tips/decadent-double-fudge-brownie/#comments</comments>
		<pubDate>Tue, 10 Apr 2012 16:41:46 +0000</pubDate>
		<dc:creator>kathy</dc:creator>
				<category><![CDATA[Recipes and Cooking Tips]]></category>

		<guid isPermaLink="false">http://www.livethesmartway.com/?p=1543</guid>
		<description><![CDATA[This is probably the MOST sought after recipe I have created. This brownie is almost fudge like in consistency&#8230;.and you will never guess what the secret ingredient is:) Serves 12 1 can of black beans 540 milliliter- rinsed 3 eggs ½ cup of unsweetened cocoa ½ cup of butter or coconut oil ¾ cup of [...]]]></description>
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		<title>Dark Chocolate Cherry ~Vanilla Bark</title>
		<link>http://www.livethesmartway.com/recipes-cooking-tips/dark-chocolate-cherry-vanilla-bark/</link>
		<comments>http://www.livethesmartway.com/recipes-cooking-tips/dark-chocolate-cherry-vanilla-bark/#comments</comments>
		<pubDate>Tue, 10 Apr 2012 15:40:28 +0000</pubDate>
		<dc:creator>kathy</dc:creator>
				<category><![CDATA[Healthy Living Lifestyle]]></category>
		<category><![CDATA[Recipes and Cooking Tips]]></category>

		<guid isPermaLink="false">http://www.livethesmartway.com/?p=1531</guid>
		<description><![CDATA[I made this decadent bark for the #1 women&#8217;s networking event &#8221; Cherry Pie&#8221; Wow! this is a winner for sure! Makes 12 large peices 1 cup of dark chocolate 1/2 cup of dried cherries 1/2 cup of walnut or almond peices 1 teaspoon of vanilla extract 1/2 teaspoon of sea salt Melt chocolate on [...]]]></description>
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		<title>Why Eggs?</title>
		<link>http://www.livethesmartway.com/healthy-living/why-eggs-are-amazzzing/</link>
		<comments>http://www.livethesmartway.com/healthy-living/why-eggs-are-amazzzing/#comments</comments>
		<pubDate>Fri, 06 Apr 2012 17:48:59 +0000</pubDate>
		<dc:creator>caryne</dc:creator>
				<category><![CDATA[Healthy Living Lifestyle]]></category>

		<guid isPermaLink="false">http://www.livethesmartway.com/?p=666</guid>
		<description><![CDATA[Eggs have been highly valued foods since the beginning of time. Eggs come from chickens, ducks, geese, turtles and fish. Egg yolks are the richest source of carotenoids lutein and zeaxanthin. Not only are bright yellow yolks loaded with these fat-soluble antioxidant nutrients, they are more bioavailable thanthose found in vegetables, corn and most supplements. While [...]]]></description>
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		<title>Fresh Asparagus Salad</title>
		<link>http://www.livethesmartway.com/recipes-cooking-tips/fresh-asparagus-salad/</link>
		<comments>http://www.livethesmartway.com/recipes-cooking-tips/fresh-asparagus-salad/#comments</comments>
		<pubDate>Fri, 06 Apr 2012 17:44:46 +0000</pubDate>
		<dc:creator>kathy</dc:creator>
				<category><![CDATA[Recipes and Cooking Tips]]></category>

		<guid isPermaLink="false">http://www.livethesmartway.com/?p=1487</guid>
		<description><![CDATA[Asparagus is one of my favorite vegetables! A sure sign of spring I look forward to buying fresh asparagus on St. Joseph’s blvd from our local farmer. Picked only hours before eating! Ingredients: Serves 4 with a generous 1 cup 4 cups cooked asparagus, 1/2&#8243; pieces 1 cup chopped grape tomatoes ¼ cup chopped red [...]]]></description>
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		<title>Metabolism Boosting Muffins</title>
		<link>http://www.livethesmartway.com/tv-radio/metabolism-boosting-muffins/</link>
		<comments>http://www.livethesmartway.com/tv-radio/metabolism-boosting-muffins/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 03:45:47 +0000</pubDate>
		<dc:creator>jaline</dc:creator>
				<category><![CDATA[TV & Radio Features]]></category>

		<guid isPermaLink="false">http://www.livethesmartway.com/?p=1465</guid>
		<description><![CDATA[Orleans Personal trainer and Chef Kathy Smart bake up some Metabolism Boosting Muffins in an effort to raise money for Marie-Anne Scarffe]]></description>
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		<title>Bar hopping with Kathy Smart, Orleans BootCamp creator Adrian Delorey, and his mom</title>
		<link>http://www.livethesmartway.com/tv-radio/bar-hopping-with-kathy-smart-orleans-bootcamp-creator-adrian-delorey-and-his-mom/</link>
		<comments>http://www.livethesmartway.com/tv-radio/bar-hopping-with-kathy-smart-orleans-bootcamp-creator-adrian-delorey-and-his-mom/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 03:44:51 +0000</pubDate>
		<dc:creator>jaline</dc:creator>
				<category><![CDATA[TV & Radio Features]]></category>

		<guid isPermaLink="false">http://www.livethesmartway.com/?p=1463</guid>
		<description><![CDATA[Orleans BootCamp creator Adrian Delorey, Kathy Smart and Barbara Delorey go bar hopping in the heart of Orleans, Ontario.]]></description>
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