LIVE THE SMART WAY - DOWNLOADS

Note: PRICES INCLUDE "HST"
THESE FEW DOCUMENTS will be needed before and after a consultation, to help better prepare an inventory of your goals and establish a nutrition plan (right-click and select SAVE to save the documents on your computer or print out and fill in the space provided).
Please answer the following questionnaire and bring the completed form to your nutrition consultation.
NUTRITION QUESTIONNAIRE
Here is a very valuable tool to inspire you to keep a food diary a helpful to help you in your journey towards healthier living.
FOOD DIARY
What to Expect in Your First Nutritional Consultation Appointment with Kathy Smart.
WHAT TO EXPECT - NUTRITIONAL