contact information

Kathy Smart
Reg. Nutritional Consultant
City of Ottawa
Email:
kathy.smart@ottawa.ca
P: (613) 301-0869
F: (613) 824-0213

LIVE THE SMART WAY - DOWNLOADS

Here are a few documents you will need before and after a consultation, to help better prepare an  inventory of your goals and establish a plan (right-click and select SAVE to save the documents on your computer or print out and fill in the space provided).

  • Please answer the following questions in the space provided and bring completed form to your nutrition or fitness consultation.

    • NUTRITION QUESTIONNAIRE

     

    FITNESS GOALS AND ASSESSMENTS

     

    FOOD DIARY

    Here is a very valuable tool to inspire you to keep a food diary a helpful to help you in your journey towards healthier living.

    • "What to Expect in Your First Nutritional Consultation Appointment with Kathy Smart"

    WHAT TO EXPECT - NUTRITIONAL