Creamy Avocado Salad

Adapted from the SmartKitchen

Serves: 2-3

Comment: I made this recipe up over the weekend using ripe avocados and fresh tomatoes.  My guests all loved it and wanted the recipe.  Avocados are high in heart healthy monosaturated fat, provide 4 grams of protein per avocado, and are good for the nerves, fatigue, hypoglycemia and urinary tract infections.

Ingredients:

2 ripe avocados, peeled and sliced

1 fresh tomato, chopped

½ red onion, chopped

1 garlic clove, crushed

1 tablespoon of low fat mayonnaise

Salt and Pepper to taste