SERVES: 12 muffins
These muffins are a definite hit wherever you may serve them. The ground almonds and whole eggs give a protein punch!
Ingredients
- ¾ cup of dark chocolate chips
- ½ cup of unsweetened apple sauce
- 4 whole eggs- separate the whites and the yolks
- ½ cup of pure maple syrup
- 1 teaspoon of vanilla extract
- ½ teaspoon of sea salt
- 1 ½ cups of ground almonds
- 5 Tablespoons of gluten free flour blend
- 2 teaspoons of gluten free baking powder
- ½ cup of butter or coconut oil
Directions
- Preheat oven to 350.
- Melt chocolate, butter and applesauce in a saucepan over low heat.
- Beat egg yolks with ¼ cup of the maple syrup and set aside.
- Mix the melted chocolate mixture and egg yolk mixture together. Stir in ground almonds, vanilla extract, baking powder, sea salt and flour.
- Beat 4 egg whites with ¼ cup remaining of the maple syrup until stiff. Fold into the above mixture.
- Grease a muffin tin and fill muffin tin with mixture till about ¾ full.
- Bake for 20 minutes or until toothpick comes out clean.
- Glaze: Melt ½ cup of dark chocolate chips
- 1/4 cup of agave nectar
- 2 Tablespoons of brown rice syrup
- 1 teaspoon of vanilla extract
- Melt all ingredients in a medium saucepan on low heat until glaze thickens- allowing it to bubble for 3 minutes, continually stirring
- Pour glaze over cooled cupcakes.
Health Statistics
Easy to Make
No added refined sugars
Low Glycemic
Vegetarian
High in Fibre
High in Protein




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