Curry powder is a mixture of many herbs and spices. Curcumin is the substance that gives turmeric its yellow color and is responsible for many of the health benefits derived from curry. Curcumin is a powerful antioxidant and anti-inflammatory agent, and has been show to fight cancer and reduce inflammation in the joints.

Honey Baked Curry Chicken (serves 4)

Ingredients

• 4  4 ounce boneless, skinless chicken breast
• 2 tablespoons of butter
• 2 tablespoons of liquid honey
• 1 teaspoon of curry powder
• A pinch of sea salt

Directions

Preheat oven to 350 ° F.

Combine all of the above ingredients, excluding the chicken, in a small saucepan and heat on low heat until butter has melted.

Place chicken breasts in a lightly greased casserole dish.  Pour the sauce over the chicken and cook covered for 35 – 45 minutes.

Nutritional Analysis

(Amount per chicken breast)

• Calories 214.06
• Total Fat 10.82g
• Saturated Fat 5.74g
• Cholesterol 93.45mg
• Sodium 118.46mg
• Potassium 230.6mg
• Total Carbohydrates 1.02g
• Fiber 0.17g
• Sugar 0.74g
• Protein 26.82g