I specialize in vegetarian, vegan and gluten free nutrition consultations and recipe and menu development. All nutrition consultation sessions provide body fat % measurement, vitamin and mineral assessment, full body measurements, ph balance testing and specific nutrition recommendations based on your body type, food allergies/intolerances and blood type.

Where Kathy Meets Clients
Ottawa East out of 180 Fitness at 5370 Canotek Road. Please email info@livethesmartway.com to book an appointment in Orleans
Ottawa Central at Sage Wellness at 340 Gladstone Avenue, above the Rama Lotus Yoga Centre To book an appointment call 613.235.SAGE (7243)info@sagewellness.ca

Fees:

• 1/2 hour nutrition consultation $45.00
• 45 minute nutrition consultation $60.00
• 1 hour nutrition consultation is $85.00
• 90 minute nutrition consultation is $125.00
• Menu and recipe design price based on scope of work

Smart Tools

I’m creating a collection of time-savers and useful tools to help you on your Healthy Living way.

Consult Questionnaire

This is a questionnaire that you should download and complete before your first scheduled appointment. This information will help us prepare an inventory of your goals and establish your customized nutrition plan.

Food Diary

Here is a very valuable tool to inspire you to keep a food diary a helpful to help you in your journey towards healthier living.