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Easy

These cupcakes are a definite hit wherever you may serve them. The ground almonds and whole eggs give a protein punch! Adapted from the SMART Kitchen.I live to serve them with a chocolate dipped strawberry…Yummy!

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Sunshine Salad Dressing

Recipes and Cooking Tips

Summer time is that favorite time of year when nature is bursting at the seams with endless bounty! The Farmer’s markets are full of fresh, ripe tomatoes, fresh greens, fresh herbs and spices! Healthy cooking couldn’t be easier! Enjoy this easy salad dressing recipe using heart-healthy omega 3 flax oil.

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