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Fitness and Excercise

For those of you who haven’t heard of Tosca Reno, she is the amazing story of a woman who decided to change her life, lose weight and now at 51 years of age, poses for fitness magazines, writes Eat Clean nutrition books and gives motivational talks all around the world!
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I Love to Run

Fitness and Excercise

We all have different ways of dealing of what life hands us. Stress comes at us in all of it’s various forms. I have learned from a young age to run when feeling stressed. I can clearly remember the day when I was 19 years old and had gone for a walk. The stress I [...]

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